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Olive Garden is notorious for its cheesy pasta dishes, 'never-ending' specials, and generous portions. But despite the restaurant's welcoming, family feel, its menu has a nefarious amount of unhealthy options that truly go over the top when it comes to reasonable levels of fat, sodium, and carbs.
Below you’ll find eight of the unhealthiest Olive Garden menu items dietitians recommend that you skip—or if you’re truly craving the option—split with friends or take home at least half. There are a handful of better-for-you options on this menu, but it does take some investigating of the menu to find them. Luckily, we've done that work for you with these 8 Healthiest Dishes To Order at Olive Garden.
“While the Ravioli Carbonara sounds like it might taste good, it also has almost three times the recommended limit of saturated fat of 63 grams and contains small amounts of trans fat , both of which could be risky for your heart health,” explains Davis.At close to the daily recommended calories of 2,000 , “the Chicken Tortellini Alfredo would provide enough calories for an entire day plus twice the amount of fat grams,” says Lisa Andrews, MEd, RD, LD owner of Sound Bites Nutrition.
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