Certified personal trainers share the most common fitness questions they hear from beginners, such as how much cardio you need to do.
e’ve never had access to more health and fitness content, yet so many of us remain confused about exercise basics. We know where to find videos of handstand push-ups and choreographed kettlebell sequences, but when it comes to figuring out how much cardio to do or what kind of gear youneed to get started, it’s hard to know who to trust .
When setting goals, prioritize process-based goals over outcome-based goals. For example, rather than focusing solely on a specific result, like losing 10 pounds or running a seven-minute mile, create goals around the long-term habits and behaviors you wish to establish, like accumulating 15 minutes of intentional movement a day or
“I think a lot of people new to the space may not realize that the people they are looking to for product recommendations, like trainers and athletes, may have direct sponsorships with those brands, meaning they may not necessarily be their go-to choice but instead a paid endorsement,” she adds. Ads and product placements are designed to get you to buy shoes and other goods, regardless of their quality or value.
“Eating a cleaner diet and being in a calorie deficit is the best and most successful way to burn fat and lose weight,” Forzaglia says, emphasizing that you don’t need to go hungry. Filling your plate with whole foods—grains, vegetables, fruits, lean sources of protein—and cutting just 100 to 200 calories a day may be enough to tip the scale in your favor.
Your goals will dictate exactly how much strength training you should do, but most people will benefit from two full-body sessions per week, according to theWhether you’re in your 30s, 40s, 50s, or beyond, it’s never too late to start strength training, says. “There is a myth that is circulating that says that you cannot build muscle if you’re over 40 years old, and I’m here to tell you that this is just that: a myth.
, emphasizes the “non-workout” aspects of maintaining a healthy lifestyle. “People need to be good about their sleep, their water, and their walking,” he says. It’s not uncommon, he says, for regular gym-goers to never miss an hour-long training session or group fitness class but then sit in front of a screen for the rest of the day.
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