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Core strength is something everyone should prioritize in their workout—especially as they age. Your core is the center of your body, and includes your back, abdominal, pelvic, and glute muscles. It supports every movement you make and helps to keep you balanced and stable, which is why it's essential to keep it strong and healthy as you age.
A strong core is integral as you age, because let's face it. Living actively and being able to do things independently is key when you reach your golden years. The best thing you can do for yourself to stay healthy and able to live life to its fullest, is to exercise regularly. Did you know that you can boost your core strength by dedicating just eight minutes to a daily fitness routine? Sure, planks have their place in a successful core workout. Cleveland Clinic says the plank is an effective bodyweight exercise that's convenient, protects your back, boosts posture, improves mental wellness, and prevents workout-related injuries. However, we spoke with Steve Stonehouse, Vice President of Programming and Education at Body Fit Training , who breaks down a speedy workout that can build more core strength than planks after 65. 'To build a strong, 'functional' core, we need to move beyond just static holding. A truly strong core for a senior involves stability, rotation and even resistance to gravity while upright,' Stonehouse explains. 'Farmer's Carries, require the individual to 'build tension' within the deep core musculature which ultimately produces a 'brace' of sorts and protects the spine.' Below, Stonehouse breaks down an eight-minute routine that builds more core strength than planks after 65. Perform the circuit twice. Start walking forward, keeping your torso still and maintaining a tall posture. Begin standing tall, arms-length away from a wall. Engage your core and bend your elbows to lower your chest toward the wall. Perform the exercise for 45 seconds, then rest for 15 seconds. Hold for 3 seconds before returning to the start position. Perform the exercise for 45 seconds, then rest for 15 seconds. Begin sitting tall on a sturdy chair or workout bench with your feet flat on the ground and knees bent to 90 degrees. Lift one knee up toward your chest while lifting the opposite arm overhead. Continue to alternate, performing the exercise for 45 seconds, then resting for 15 seconds.
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