The eight foods that can relieve hay fever symptoms – as pollen levels soar this weekend
HAY FEVER season is well under way - and for the 13 million sufferers in the UK, it can be a miserable time.
With pollen levels set to soar to 'very high' in England this weekend, it might be worth looking at ways to switch up your diet now. "These can cause oxidative tissue damage, triggering inflammation that contributes to problems like allergies and asthma.”Whether you like them chopped up in a salad or on top of a burger, turns out red onions are more than just a crunch addition to your dinner.“Eating foods rich in quercetin, a natural anti-histamine, such as capers, red onions and apples, can be helpful," according to Max.3.
Max says: “Legumes, whole grains and tofu are high in zinc, which has an antibacterial and antiviral effect in the body and fosters immunity. Not only will it look like something you might order in a posh burger bar, but the seasoning could actually help with hay fever symptoms. Max says: “Drinking hot tea with lemon and honey first thing in the morning activates movement of the hairs in the nose, which some people believe will prevent early morning sneezing with allergies or hay fever.
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