Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.Seeds have been around for millions of years, serving as the foundation of plant life. But it's only recently that we've begun to truly appreciate their incredible nutritional punch.
Ma, Y., Hu, M., Zhou, L., Ling, S., Li, Y., Kong, B., & Huang, P. . Dietary fiber intake and risks of proximal and distal colon cancers: A meta-analysis. Medicine, 97, e11678. https://doi.org/10.1097/MD.0000000000011678 Kiecolt-Glaser, J. K., Belury, M. A., Andridge, R., Malarkey, W. B., & Glaser, R. . Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial. Brain, behavior, and immunity, 25, 1725–1734. https://doi.org/10.1016/j.bbi.2011.07.229
Ma, J., Sun, J., Bai, H., Ma, H., Wang, K., Wang, J., Yu, X., Pan, Y., & Yao, J. . Influence of Flax Seeds on the Gut Microbiota of Elderly Patients with Constipation. Journal of multidisciplinary healthcare, 15, 2407–2418. https://doi.org/10.2147/JMDH.S379708
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
5 Healthiest Muffins at the Grocery Store—and 6 To AvoidYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
10 Healthiest Plant-Based Protein Bars—and 3 to AvoidYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
6 Healthiest Cookie Doughs on Grocery Shelves—and 4 to AvoidYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
The 4 Healthiest Frozen Mac & Cheeses—and 6 To AvoidYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
15 Healthiest Fruits to Eat, According to a DietitianSamantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at nutritionistsam.
Read more »
7 Healthiest White Breads on Grocery Shelves—and 5 to AvoidYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »