Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Seeds may look small, but they offer mighty health benefits. These nutritional powerhouses contain vitamins, minerals, fiber, protein, beneficial fats, antioxidants and other bioactive substances that protect your health. And since they are tiny, adding a sprinkle of seeds to practically any dish or snack is easy.
Sunflower seeds The little seed is loaded with heart-healthy fats, fiber and folate, one of the B vitamins needed to produce DNA and convert carbohydrates into energy. These snacking seeds deserve super seed status because of their abundance of vitamin E, a nutrient that benefits the skin. A serving of sunflower seeds has nearly 40% of your daily requirement for vitamin E and selenium. Selenium is a mineral needed to repair DNA damage and protect against oxidative stress.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The 9 Healthiest Fast-Food Breakfast BurritosYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To AvoidYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
The 10 Healthiest Dairy Foods for Weight LossYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
The Healthiest Coffee Creamer, According to a DietitianSamantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at nutritionistsam.
Read more »
9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to AvoidYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
The 11 Healthiest Herbs & Spices You Can EatYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »