A certified yoga instructor shares their favorite yoga poses for period cramps—plus how yoga helps with period cramps to begin with.
eriods can be a real pain—literally. Cramps, bloating, and mood swings can make you want to curl up and cancel your day. But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon.found that just 60 minutes of yoga once a week for 12 weeks significantly reduced period pain and distress in college students. Yes, you read that right—gentle stretches and mindful breathing can actually help you feel human again.
Yoga also stimulates the release of beta-endorphins, natural painkillers that boost your mood and alter pain perception, according to a Exhale and sink your hips back onto your heels, spreading your knees wide enough apart to fit your torso between your thighs.Exhale and relax your entire body down into the floor.Alternating between flexion and extension in your spine “allows you to release stagnant energy and tension in your body, particularly your low back, hips, and abdominal area,” Willis says.Start on all fours with your palms and knees on the ground.
“With your knees in toward your chest, you create gentle pressure on your lower abdominals, which can ease tension and bloating during your period,” Willis says. A little forewarning: This pose might also get things flowing in your bowels, so if you let a little, um,Lie down on your back with your legs extended and your hands on your belly.Rock side to side for at least 3 rounds of breath.Lie on your back with your knees bent and feet flat on the floor.
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