The 6 best mindfulness apps which make taking care of your mental health simple this MentalHealthAwarenessWeek:
is a comprehensive mindfulness app which offers a range of different self-care tools including guided meditations, music to help you focus, relax or sleep and video lessons on mindful movement and stretching. Calm also offers a range sleep stories, which are tales narrated by celebrities including Stephen Fry and Matthew McConaughey.
When you first open the app you’re asked to identify the reasons you came to Calm, with options including “build self-esteem,” “develop gratitude,” and “reduce anxiety,” allowing the app to recommend exercises and tools that will work best for you. Calm currently offers a seven-day free trial, after which the app costs £28.99 for a yearly subscription.Describing itself as “your personal guide to mindfulness,” Headspace is a comprehensive mindfulness tool which makes incorporating self-care into your routine a breeze.just 10 days’ use of the app can increase happiness by 16% – and with content covering everything from sleep and fitness to self-esteem and stress, there’s plenty to enjoy.
Headspace currently offers a two-week free trial when you pay for the first year at £49.99. On a monthly basis, a subscription costs £9.99.
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