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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.. Of course, with so many diets to choose from, it can be hard to know where to begin.
Some people will also develop acute health conditions related to this diet, Richards warns."Consuming a diet high in saturated fat, which is found in meat and dairy products, can increase the risk of heart disease and stroke," she explains."A high-protein diet can put extra stress on the kidneys, which may lead to kidney problems. A meat-heavy diet has also been linked to an increased risk of certain types of cancer, including colon cancer.
However, the dietitian says she doesn't generally recommend this diet to clients, since it can also lead to nutritional deficiencies."If anything, I'd recommend a vegetarian diet over a vegan one so that there's lower risk of nutritional deficiencies. However, for those who are ethically motivated or have a strong preference for plant-based eating, a well-planned vegan diet can be nutritionally adequate and offer health benefits," she says.
Additionally, Arsenault says she finds the diet lacking in the essential nutrients that your body needs to function."The lack of fruits, vegetables, and whole grains can lead to nutrient deficiencies over the long term and is simply unsustainable," she says. The dietitian warns that many people also experience the"keto flu," which can cause headaches, fatigue, digestive issues, and more.
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