Overall, working out while pregnant can help you have a healthier experience. It's time to stop believing this outdated advice.
, working out during pregnancy results in lower incidences of preterm birth, preeclampsia, gestational diabetes and more.Myth 1: Exercise is dangerous for you or your baby.
“I would be as brazen to say it is a vital competent to a healthy pregnancy, a more empowering birth experience and, really, an overall more embodying experience into motherhood,” she said., a prenatal and postnatal fitness trainer.“For the majority of folks, it is considered safe and recommended for the health of the pregnant person and for the fetus ... to be exercising in pregnancy,” Mundell said.
“We tend to follow basically a rule of we want to be in the guidelines of a 6 to 7 RPE when it comes to exercise intensity,” she explained. That 6 to 7 RPE is on a scale of 1 to 10, and those numbers are unique to you. You decide what feels like an all-out 10 compared to a 1 or a 2. But a good rule of thumb is that an RPE of 1 shouldn’t feel like any effort at all — like walking to the kitchen to put something away.
It’ll depend from person to person, and this is another area where it’s really important to listen to your body, she said. You should also consult with your physician about your specific pregnancy. If these moves are making you uncomfortable, you can try out something else.Many folks believe they need to stop exercising the way they’re used to as soon as they get pregnant, Cates said.
Myth 5: If you didn’t exercise before pregnancy — or didn’t do a certain kind of exercise — it’s not safe to start.
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