Here's how you can boost your mental and physical health during the colder months.
"All you need, ladies and gentlemen, is 15 minutes to soak in a warm bath," Willis said."And I totally recommend upping the game by adding in some Epsom salt or aroma bath therapy, because you literally feel like you're at the spa without spa prices."
In addition to prioritizing a relaxing body"detox," Willis is a major proponent of rewarding yourself with items that will motivate you to attain the life you want to live. "Treat yourself to that new fuzzy fleece knowing that it will keep you warm and motivate you to actually want to work out," she says."There really is something to be said about purchasing something new and wanting to show it off and feel confident knowing that you're prepared to rock that
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