Burn more calories in less time! 💪
"One thing that people hate to hear is that you really can't out-train a bad diet," says Lauren Powell, a certified strength and conditioning specialist and performance coach at, an app for remote fitness coaching."However, fitness training increases your muscle mass, which elevates your body's metabolism. That means you'll be burning more calories at rest."
In essence, while creating a calorie deficit through diet is critical to weight loss, choosing the right exercises to perform can make dropping pounds quicker and easier too, Powell says. Before we get to Powell's top exercises for weight loss, she recommends first figuring out your body's energy needs. Use anat Baylor College of Medicine that's based on your height, weight, age, sex, and activity level. It calculates the number of calories you need to maintain your current weight, so bringing your total daily calories below that number will result in weight loss.
"Your eating should match with your training so that you are consuming enough calories to fuel your workouts while still burning more calories than you are taking in each day," says Powell, who is currently studying for a doctorate in health and human performance. She also recommends making sure you eat enough protein to increase lean muscle mass during strength training."Finally, be patient," she says."Body recomposition is not an overnight affair.
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