These healthy habits will help you live a longer, healthier life!
. This is why it's recommended to have an eating period with an ideal window of 11 to 12 hours in order to avoid more compliance issues and side effects.There are several ways that fasting has taken a hand in longevity.
or low blood cell counts. Ideally, the longevity diet would include a 12 to 13-hour daily fasting period, which has been shown to be safe, feasible, and effective in many studies.The review also mentioned a Fasting Mimicking diet.
An FMD every 3 to 4 months may also help reduce risk factors for individuals with increased disease risks, therefore helping the chances of longevity. According to the review, a number of studies have investigated the role of FMD in cancer treatment. One study, in particular, involved a 36-patient feasibility study in which FMD combined with hormone therapy to treat
was found to be safe and reduce markers and risk factors associated with cancer progression without reducing muscle function or mass.Kayla Garritano is a Staff Writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing.
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