Research tells us that couples therapy works, but what is it about the process of couples therapy that improves relationships?
Couples therapy changes thoughts, behavior, and emotions in ways that create safety in relationships.The list goes on and on. It can be challenging to choose a method of couples therapy when there are so many to pick from. Each method has its own theory of change,, interventions, and training programs and, in several cases, its own body of research backing up its efficacy for improving relationships.
In addition to behavior, your cognitions will be challenged and likely changed. When you learn to understand your partner better, you will start to interpret their actions differently . In turn, you will start to feel differently both about yourself and your partner. Although couples therapy modalities will vary in whether they seek to target behavior, thoughts, or emotions, all of these methods will impact each layer of experience due to their interrelated nature.
In most methods of couples therapy, clients shift among talking directly to the therapist, listening to their partner speak to the therapist, and turning directly to each other. Each of these positions is important in its own way.
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