These strategies could be game-changing for you.
can help hold you accountable, says Lal—thus increasing the odds that you stick with your weight loss plan.
You may even want to make a pact to share your progress or work out with a friend on a weekly basis. That way, you can celebrate small wins so you feel more motivated along the way.with others it can be easier to push yourself and do things that you don't want to do," adds Mentus."It also helps you to stay accountable and not cancel if others are expecting you to join them at a particular time.
during aerobic activity, which means a target heart rate between 64% and 76% of your maximum heart rate. You can estimate your maximum age-related heart rate based on your age by subtracting your age from 220. Pro tip: If you can talk while you are exercising but you're too out of breath to sing full lyrics then you're in the moderate zone.As you probably know by now, a calorie deficit is the one surefire way to lose weight.
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