'I realized I needed to give myself that mental break during the day in order to feel refreshed.'
reached my mid-20s, my morning sluggishness had turned to exhaustion. At first, I thought it was simply a consequence of working long hours and not getting adequate rest when I was off the clock — but then I was diagnosed with an autoimmune disorder, and it became clear that fatigue would just be a part of my life.
Years later, I've learned how to more effectively manage my symptoms, including showing myself some grace on mornings when I just don't feel like myself. On those days, I check off the simplest tasks on my to-do list first, knowing that if I can just make it through the first hour or two, I'll feel much stronger as the workday goes on. In fact, I've never experienced the so-called"afternoon slump." If anything, I feel the most energized and focused after lunch..
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Almost 20% of the New York Police Department is out sickRoughly 20% of the NYPD is out sick, according to a law enforcement official. As of today, there are 7,155 uniformed members out sick.
Read more »
Dr. Dre's 'The Chronic' Album Hits Streaming Services April 20.drdre's debut rap classic TheChronic will be available across all streaming services very soon 👀
Read more »
20 Mother's Day Gifts for Grandmoms Who Can't Get Enough of Their GrandkidsMake a grandma feel extra special on Mother's Day with a gift that'll show the world how much she loves her grandkids.
Read more »
African leaders seek remedies, with 20 million job losses and shrinking GDP expectedThe African Union has projected a contraction across the continent's economies and the loss of almost 20 million this year amid the fallout from the coronavirus pandemic.
Read more »
Connecticut could reopen May 20, governor saysMay 20 is the earliest date schools, bar and restaurants could reopen in Connecticut, Gov. Ned Lamont said. He cautioned this date could get pushed back as well.
Read more »