Imagine—no pain when waking up!
Falling asleep is hard, but waking up with a creaky neck adds insult to injury. If this sounds familiar, you need a new pillow. The best pillows for an aching neck truly vary depending on the individual and their needs: Side sleepers are going to need a very different pillow from back sleepers, and taller people won’t feel comfortable borrowing a pillow from their smaller friends. In other words, finding the best pillows for your aching neck might require some trial and error.
He explains that side sleeping calls for a higher-loft pillow, since the pillow’s added height allows for more space for the sleeper’s shoulder to rest comfortably without scrunching forward. Meanwhile, a lower profile pillow is the better pick for back sleepers, who are at risk of sleeping with their neck and head cranked forward if they have a too-tall pillow. Regardless of your sleeping position, your whole body, including your neck, should feel fully relaxed as you drift off, Dr.
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