Incorporate these eight moves into your cross-training sessions ASAP.
From all fours, reach forward with your right arm and backward with your left leg so both are parallel to the floor. Hold three seconds, return to starting position, then switch sides. Do 15 reps on each side.Wedge the ball between your back and a wall. Step out and lower into a squat. Extend your right leg, push through your left leg to stand, then lower. Repeat 20 times, then switch sides.While standing, loop a resistance band just above your ankles.
Lie on your back, feet under your knees. Straighten your left leg and push through your right heel to raise your butt. Pause, then slowly lower. Do 20 reps, then switch sides.Hold light dumbbells. Imagining that you’re at the center of a clock facing 12, raise your arms until they’re parallel to the ground at clock position 12, then lower. Repeat at 1 and 11, 2 and 10, and 3 and 9. Perform this sequence 4 more times.Roll over the ball so your hands are on the floor in front of it.
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