Eat these foods to boost your metabolism, prevent blood-sugar spikes and burn more fat
in the body. This includes fat cells themselves, which can also become inflamed. One of the active ingredients in turmeric is curcumin, and studies show if you consume curcumin, you’ll gain less weight and have a lower percentage of body fat.Fat has been demonised, but a diet rich in natural fats can actually aid weight loss, while also having massive health benefits.
Our bodies are then free to burn off the stored fats far more easily, without the need to starve ourselves. Coconut oil is a natural metabolism-boosting food, containing naturally occurring saturated fat called medium chain saturated fat, which, when eaten, is immediately digested, releasing energy and increasing your metabolism, as opposed to being stored as fat.
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