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Known for its extensive menu and famous Pizookie dessert, BJ’s Restaurant and Brewhouse has something for the entire family. Whether or not your favorite menu item is healthy is a different story. As is true with most chain restaurants, their priority is tasty food with less emphasis on nutrition. While all foods can fit into a healthy diet, being mindful of your choices when dining out is key to maintaining a balanced approach.
Fiber: When selecting items in each category, we paid close attention to the fiber count. You’ll only find one choice on our list with zero fiber, excluding dessert. We chose items that contained at least 4 grams of fiber per serving, and selections with far more got an extra shout-out. Chicken tortilla soup is usually a good option for a lean meal at a restaurant. A bowl of this soup comes in just under 300 calories and still packs 4 grams of fiber and 12 grams of protein. Unfortunately, it provides a big dose of sodium, which can be hard to avoid at restaurants. Enjoy on its own for a light meal or add the cup size portion as a side or appetizer to your entrée selection.This chili comes with cheese and sour cream, and still only provides 400 calories.
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