A woman's TikTok video showcasing her weight loss journey using the 12-3-30 treadmill workout has sparked a viral trend. This simple routine involves walking on a treadmill at a 12% incline for 30 minutes and offers numerous health benefits.
In the new year, if you spot a person walking steadily on a treadmill at a very high incline, they could be following a viral workout trend. The 12-3-30 workout involves walking on a treadmill at a 12% incline for 30 minutes. This simple yet effective workout routine gained popularity after a woman named Schaefer shared her experience with it, crediting it with helping her lose 30 pounds.
Her video on TikTok received over 2 million likes, propelling the 12-3-30 workout into a viral sensation. Schaefer found the formula through 'trial and error' while searching for a workout that was both motivating and manageable. She struggled with gym intimidation and wanted to find a routine that excited her to stay consistent. Walking on an incline for 30 minutes became her moment of self-care, proving that even a short workout can be impactful. The 12-3-30 workout offers numerous benefits, including cardiovascular improvement, muscle building, and increased calorie burn. It also strengthens glutes and hamstrings, which is particularly important for women as they age
Treadmill Workout 12-3-30 Viral Workout Weight Loss Fitness Trends
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