If that sounds disgusting, I've got other options for you.
indicates that green tea has anti-inflammatory effects, which may help to reduce swelling of tissues in the throat,” says Glatter. Sip on it nice and hot when you’re feeling scratchy. For extra flavor, add lemon and honey. Black tea doesn’t just wake you up in the a.m.; it can also relax a sore throat. “Black tea contains compounds called tannins, which may help to reduce inflammation and ease the pain of a sore throat,” says Glatter.
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