These are the best pillows for neck pain, according to happy sleepers: ForbesFinds
Made to avoid the dreaded “pillow pinch” — when a pillow’s fill slides out from under your neck and support vanishes — this memory foam pillow from Coop Home Goods is a sturdy option that makes support a priority. It comes with extra fill you can add or subtract for maximum comfort, and it’s also hypoallergenic and dust mite-resistant, to help lower the risk you’ll wake up with a stuffy nose.
This pillow comes highly recommended by thousands of Amazon customers. “The pillow is SO comfortable. I can’t really compare it to anything. It’s not like a down or like a feather pillow,” one reviewer wrote. “It’s not too high, or too low now. And the bamboo case it comes with is nice and soft.
Certain pillows are tailored to particular sleep styles, and that matters for your pain. “If you are a back sleeper, your pillow should not be too thin where you are sinking into it,” Nagle says. “If you are a side sleeper, your pillow may need to be thicker to account for the distance between your bed and your head.”neck. “Your shoulders should not be on the pillow,” Nagle says. “The goal is for you to have a neutral spine, which means your head should not be placed too far forward or backward.
Memory foam and feather pillows are excellent options because they provide support, but also cradle your head to keep your spine neutral. Cervical pillows—the ones that have a depression in the center and raised edges—are also top picks. Keep in mind that the best pillow for neck pain may not feel totally comfortable at first. It can take some getting used to, so give it a little time.To avoid neck pain, it’s best to sleep on your back or your side.
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