These high-quality, healthy protein foods are rich in health-supporting nutrients and low in harmful nutrients like saturated fats.
recommend eating at least two to three servings of fish per week to get the recommended 250 milligrams a day of EPA and DHA, the beneficial long-chain omega-3 fatty acids. These fatty acids are known to help reduce the risk of cardiovascular diseases and tamp down inflammation along with other health benefits.
A six-ounce serving of most Greek yogurt brands will provide more than 15 grams of protein for about 100 calories for a nonfat, no added sugar variety. To ensure that you choose the healthiest strained yogurt, be sure to look to make sure you find a Greek yogurt with minimal added sugar.
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