Working this key—but often neglected—muscle group is the ticket to staying off the sidelines. 🍑
But you don’t have to give in to weak glutes. Here, we show you how to see where your glutes stand and provide 10 glute exercises that will strengthen your neglected backside.: First, perform the single-leg stance test to identify a glute weakness. Then, perform the glute exercises below, demonstrated by Bradford Shreve, personal trainer atAthletic at Sky in New York City. Do 2 or 3 sets of 12 to 15 reps twice per week. You will need a step or box, a resistance band, and an exercise mat.
Bend left knee so that hip, knee, and ankle form 90-degree angles and lower right knee to floor. Keep your knee over your ankle. Hold for 30 seconds on each side.Stand with left foot on a step, box, or bench at least four inches high with right foot hanging off the edge. Keep both hips squared forward and shoulders level. Place hands on hips for an extra visual aid and balance.
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