Light boxes like this one from VeriLux are often the first recommendation for managing SAD, for good reason: They “can be highly effective because they address the root cause of SAD: reduced exposure to sunlight in winter,” Dr. Fenkel says.
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping!, a mental health condition that's usually triggered by the changing of seasons and the onset of a cold, dark winter, there are a few key items that could make a true difference in your mood.
"The key to managing seasonal affective disorder often lies in understanding how light—or the lack of it—affects mood and energy,"No need to spend hours researching the perfect stuff, though. We chatted with Dr. Fenkel and other experts to round up the best gear for SAD to help you feel your best. We're talking light boxes and more, blankets, and more.
Just keep in mind: “It’s crucial to choose a medically-approved box that delivers the right intensity—10,000 lux—and filters out UV light to avoid harm,” adds Dr. Fenkel.This light therapy box from Circadian Optics delivers the recommended 10,000 lux and filters out UV light. And an added perk? It’s palm-sized and doesn’t need to be plugged in, so it’s easy to tote around to different rooms in your home. You can also toss it into your bag when you’re traveling.
Talk with your healthcare provider to see if taking vitamin D is right for you. They may recommend getting bloodwork to check your nutrient levels, or recommend other treatment options for SAD—like talk therapy, antidepressants, or a combination of the two.The essential fatty acid is another nutrient that might make it easier to manage the winter blues, Hunt says.
Thankfully, there are a bunch of other things you can do this winter to support your mental health overall. Here's what our experts recommend:SAD lights basically mimic the light you'd get from being outside. So, in addition to moving that morning coffee outside, make it a point to bundle up at other points during the day to soak up whatever daylight is available, Dr. Fenkel says. This could look like taking a walk after lunch when the temperature and sunlight are at their peak.
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