You may think this supplement supports performance, but research shows that's not the case.
There are other areas of health where supplementing individual antioxidants may play a useful role in combating excessive oxidative stress, but when it comes to exercise, your best bet is to instead support your endogenous antioxidants so they can do their job properly. Theor even whole food extracts since the synergistic antioxidant combinations within should do a better job of fortifying your body's internal defenses.
This is all a long-winded way of saying that if you're looking for antioxidants that'll help you feel stronger and build muscle, eat your fruits and veggies.
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