While all vegetables provide health benefits, Dr Poonam Desai swears by eating this vegetable raw.
that adults eat at least 400g of fruit and vegetables a day and consuming more veg will benefit the entire body.
This is because onions contain something called quercetin. This gives onions their powerful antioxidant benefits and anti-inflammatory benefits. However, red onions contain more of this than white or yellow onions.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more: