Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Fast-food doesn't have to be off the table when you're eating healthy—but only if you know what to order.
These are all scenarios where a drive-thru might seem like your only choice. The good news is that even at Burger King, the home of the Whopper, you can make healthier selections. recommends no more than 13 grams of saturated fat daily, yet this burger nearly packs three times that amount. A diet high inwhich is the type of fat you should avoid. Trans fat raises your bad cholesterol and lowers your good cholesterol—a double whammy for your heart.. While most Americans don't heavily salt their food, they still exceed the recommended daily sodium intake due to processed and premade foods. This can contribute to high blood pressure, another risk factor for heart disease.
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