In the mood for a juicy burger? Think again before biting into these unhealthy restaurant chain options.
: 1,130 calories, 71 g fat , 1,380 mg sodium, 56 g carbs , 65 g proteinis your go-to order from Cracker Barrel, you will be eating a massive amount of saturated fat.
"Despite its high protein content of 65 grams, this burger has over 1,000 calories and over 70 grams of fat, with about a third of that fat being the saturated kind," says."Excess saturated fat intake has been linked to an increased risk of heart disease and elevated cholesterol levels. Additionally, it provides over half of the recommended daily sodium limit of 2,300 milligrams.
"Plus, the sodium content of this burger greatly exceeds the daily recommended sodium limit. High sodium intake can contribute to elevated blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Lastly, this burger provides 19 grams of sugar—most of which likely comes from the Whisky Steak Sauce.: 1,480 calories, 86 g fat , 2,680 mg sodium, 113 g carbs , 60 g proteinat LongHorn Steakhouse is a major red flag in the sodium department.
"The alarming sodium content of 2,680 milligrams, which exceeds the daily recommended sodium limit, poses a significant health concern, as high sodium intake can contribute to elevated blood pressure, and high blood pressure is a major risk factor for heart disease and stroke," says Martin."Additionally, the burger contains 86 grams of fat, including 22 grams of saturated fat, which can elevate cholesterol levels and increase the risk of heart disease.
"Despite its impressive 78 grams of protein, this burger has an alarmingly high saturated fat content of 38 grams," says Martin."The Dietary Guidelines for Americans recommend your saturated fat intake not exceed 10% of daily calories, due to the negative health effects of excess saturated fat intake. Consuming this burger is sure to put you well over that limit.
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