Get an inside look as to why eating your vegetables is so crucial.
. Vegetables also usually are not eaten alone but instead enjoyed after cooking or preparing them, which increases the amount of time from the refrigerator, pantry, or freezer, to the plate. Furthermore, vegetables are less commonplace in the restaurant setting: they are seldom found on fast-food menus and aren't a top priority for casual dining offerings.
Read on for some major chronic diseases which might be prevented, delayed, or controlled through adequate vegetable intake, and for more on how to eat healthy, don't miss
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