There are ways to enjoy your favorite PSL and still stick to your health goals.
Though the Starbucks grande only 16 fluid ounces, this one pumpkin spice-flavored drink contains 390 calories, 50 grams of sugar, and 14 grams of fat, according to. Even though getting a PSL from Starbucks in its tall size—which at 12 fluid ounces contains three pumps of pumpkin spice sauce—can bring the drink down to 300 calories, you're still getting 38 grams of sugar and 12 grams of total fat.
At this point, you might ask yourself,"With all that sugar and weird ingredients, how is the Starbucks PSL the healthiest one you can buy?"may seem to have the makings of an unhealthy beverage, the variety of offerings provided by Starbucks gives customers the flexibility to customize their orders."Ask for one pump of the pumpkin spice syrup, and hold the whipped cream for a serious sugar and fat saving without compromising on flavor," says Manaker.
So, with a few simple modification requests—including opting for the 12 fl oz tall size—you can transform your Starbucks Pumpkin Spice Latte order into a healthier choice. Although you will still be drinking some sugar and fat calories with this seasonal beverage, it's almost impossible to find a PSL in popular cafes that isn't loaded with sugar. If not opting to make a PSL at home, Starbucks is your best bet to get a healthier pumpkin spice latte while on the go.
To make your own pumpkin spice coffee drink at home, all you'll need is brewed coffee, espresso, or cold brew, a blender or milk frother, a can of pumpkin puree, nutmeg, cinnamon, your milk of choice, and a bit of maple syrup. Mix all of your ingredients together and enjoy your drink hot or iced. While making a DYI pumpkin spice latte with real pumpkin puree is a delicious option to help you keep things on the healthier side, on days when you're short on time and would prefer to pick up your PSL after quickly rolling by your local drive-thru, take Manaker's suggested advice for customizing your Starbucks order to get a healthier iteration of this pumpkin spice latte.
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