The #1 Eating Habit Chrissy Metz Had to Lose 100 Pounds — Eat This Not That

She’s inspiring people to love themselves.

and fewer whole foods. We also sit down a lot, which doesn't help the weight gain. That's why eating fewer calories and moving throughout the day can be beneficial for weight loss.calculate your calories based on your basal metabolic rate

However, Metz's weight loss happened rapidly, within 5 months, because she became consumed with losing weight to make it in the acting world. Since then, she has thankfully become more comfortable in her skin, focusing onthat she is taking steps to lose weight. However, she clarifies that the stops along her weight loss journey are not for anybody but herself.

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