This popular food is readily available at any grocery store and has visceral fat-fighting powers.
may be linked to less visceral fat," says Ehsani."Therefore, plain, non-fat or low-fat Greek yogurt is the number one food that people should be adding to their diet if they are looking to reduce visceral fat."One of the biggest benefits is its protein punch.
"Plain, non-fat Greek yogurt typically contains 20-23 grams of protein per 1 cup serving," says Ehsani."Eating protein-rich foods can help reduce hunger as it promotes feelings of satiety. It also makes you less likely to overeat when you have protein present at meal and snack times." Protein takes a long time to digest and metabolize, thus helping you feel more full for longer. Research also finds that high protein intake is
, smaller waist circumference, and better HDL cholesterol levels. Plus, yogurt contains live and active cultures known as probiotics which help support a healthy gut microbiome.