Grab that EVOO to start protecting your kidneys!
, part of the U.S. Department of Health & Human Services' National Institutes of Health, they also play a key role in your heart health—kidney damage can contribute to high blood pressure. So, it might be worth it to look out for your kidneys, if you're worried about your heart.
"If you're new to the Mediterranean diet and lifestyle, start small," Julie Andrews, MS, RDN, CD, FAND, owner of, suggests."Set goals like aiming to eat more fruits and vegetables and reduce processed meat consumption. Then, aim to eat more omega 3-rich seafood." "Then, swap your grains to 100% whole grains and shoot to eat more beans," adds Andrews."Setting small goals, one or two at a time, can help you implement and maintain a healthier lifestyle over time."Clara Olshansky is a Brooklyn-based writer and comic whose web content has appeared in Food & Wine, Harper’s Magazine, Men's Health, and Reductress.
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