A nutritious breakfast at McDonald's? We're lovin' it!
, iron, vitamin D, and fiber from its simple ingredients. It also contains a relatively low amount of saturated fat, especially when compared to other McDonald's menu items. The same goes for its low sugar content.comes at about 310 calories per sandwich. It contains 17 grams of protein and 2 grams of fiber with only 3 grams of sugar. A bonus is its calcium content with 170 milligrams, or 17% of your recommended daily intake, of the nutrient.
Its fiber content is 4 grams, which is 16% of your daily value. It also has less cholesterol than the sandwich, which is a better option for those who are watching their"It contains a significant amount of sugar, not ideal for a steady stream of energy throughout the day," continues Moskovitz.has more calories than the breakfast sandwich, coming in at 320. Although not a significant increase, the sugar is at a big difference. There are 31 grams of total sugar.
Overall, your preference will decide which breakfast item is best for you. More importantly, these nutrition facts should be considered when picking out your McDonald's breakfast.Kayla Garritano is a Staff Writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing.
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