Stay away from this food this weekend if you're trying to watch your health...
, fats should make up 20-35% of your total daily calorie intake. For example, for someone who weighs 150 pounds, this would equate to 34-68 grams of fat per day. Consuming just half a cup of potato salad may not mean you're over-eating your fat content for the day, but pair that with other unhealthy creamy salads or unhealthy BBQ food, and you're already maxed out for the day."There's also increased ease of spoiling out in the summer heat.
When you leave cooked starch out for too long, you can also risk food poisoning. This is due to a bacterium called . This bacterium may also reproduce thanks to the nutrients found in rice, dairy products, spices, dried foods, and vegetables…which is a lot of what you find in those creamy salads.However, if you can't seem to give up those delicious salads, Dunn has some ideas to help make them healthier.to improve nutrient content," she says."It decreases fat and adds protein.".
"Chips and dip can be easy to over-consume," says Dunn."Eating more chips than the serving size can provide added sodium and fat. The dips can be creamy and pose similar issues to creamy salads."or other vegetable-based dips. Or, in lieu of chips, serve cut veggies instead.At the end of the day, one day of eating foods, like creamy salads or hot dogs, that are traditionally not in your daily diet will not make or break your overall health.
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