Registered dietitians offer advice on how to enjoy a Thanksgiving meal while focusing on protein intake and reducing carbohydrates. Suggestions include alternative protein sources like salmon and tofu, smart appetizer choices, and protein-boosting side dish modifications.
by JESSICA A. BOTELHO | The National News DeskIf you're watching your calories this holiday season, there are few tips you might want to take a note of when preparing a festive feast., MS, RD, LDN, who is s a registered dietitian and founder of the nutrition consulting practice Diet Doctors, LLC, said there are plenty of ways to reduce carbohydrates and boost your protein intake.
Rachel Swanson, who counsels celebrities, models, C-suite executives, professional athletes and physicians as the Nutrition Director for LifeSpan Medicine, offers tips to increase your protein intake this Thanksgiving. { } For Thanksgiving, the centerpiece is usually turkey, which is packed with protein. But Swanson suggested adding other protein options to the table. A contrasting protein naturally trims carb portions on the plate," Swanson, who counsels celebrities, models, C-suite executives, professional athletes and physicians as the Nutrition Director for LifeSpan Medicine, said in a news release sent to The National News Desk. "Try a citrus-herb salmon side or miso-roasted tofu steaks -- both pair perfectly with Thanksgiving flavors." Swanson said it's a good idea to avoid gobbling up appetizers that are loaded with refined-carbs. Instead, she said to serve roasted, spiced chickpeas or baked white beans with walnuts or macadamias to front-load protein and fiber. As for side dishes like mashed potatoes and stuffing, she said there are simple ways to increase the protein. One is to make Greek-style mashed potatoes by folding in Greek yogurt or skyr for "a silkier texture, tang, and a meaningful protein lift." For stuffing, she said to keep the classic bread base, but add diced chicken or turkey, white beans, and toasted nuts for crunch.FILE - A general view of the atmosphere at Project Angel Food on Thanksgiving Day on Nov. 28, 2024 in Los Angeles, California. Swanson also recommended to plate protein and vegetables first, and eat those portions before the starches. This sequence helps steady blood sugar and creates a gentle 'mesh' in the stomach , so smaller carb portions still feel satisfying," she said.If you’re battling 'round two' dessert cravings, brew a post-dinner ginger–turmeric chai and whisk in vanilla collagen powder," she said. "Serve in mugs with a cinnamon dusting -- cozy, lightly sweet, and protein-boosted."A calf at Gearhart Farms has quickly become a Ross County celebrity. It all started when Bo's mom rejected him.The Crawford County community gathered for a candlelit vigil to honor Lindsey and Lisa Anatra, a husband and wife found dead in their Crestline home last WednesThe Columbus Zoo is asking the community to help choose the name of its newest baby elephant.Blendon Township Police Officer Connor Grubb has been placed back on paid administrative leave after a jury found him not guilty of murder on Friday.Pike County authorities responded to a shooting Sunday morning along Curtis Lane, where deputies say 37-year-old Jason Scott was shot in the head and died at th
Thanksgiving Protein Nutrition Diet Healthy Eating
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
How much will this year's Thanksgiving feast cost?Though the price of food has increased this year, there are other ways to create a budget-friendly feast for Thanksgiving.
Read more »
Houston’s Super Feast faces critical food shortages ahead of ThanksgivingThe City Wide Club of America is urgently seeking assistance for its 47th annual Thanksgiving Day Super Feast, held on Nov. 27 at the George R. Brown Convention Center in Houston.
Read more »
Nutritionist shares protein-packed tips to supercharge your Thanksgiving feastIf you're watching your calories this holiday season, there are few tips you might want to take a note of when preparing a festive feast.
Read more »
Thanksgiving and Heart Health: Tips for a Heart-Healthy Holiday FeastThis article offers practical advice for enjoying a heart-healthy Thanksgiving. It provides insights from registered dietitians and cardiologists on how to balance traditional meals, make smart ingredient swaps, manage sodium intake, and incorporate post-meal activities to promote cardiovascular well-being. It also includes an unrelated news on fatal car crashes, missing people and domestic violence.
Read more »
Thanksgiving Feast: Expert Tips to Boost Protein Intake and Reduce CarbsArmstrong Williams discusses weekly news and offers expert advice from dietitians on how to enjoy a healthier Thanksgiving feast by increasing protein and reducing carbohydrate intake.
Read more »
Thanksgiving Feast: Expert Tips for a Healthier Holiday MealRegistered dietitian Rachel Swanson provides expert tips for navigating the Thanksgiving feast, emphasizing ways to increase protein intake and reduce carbohydrate consumption while still enjoying the holiday meal. The advice includes suggestions for side dishes, appetizer choices, and dessert options, with a focus on mindful eating and balanced nutrition.
Read more »