You've seen your friends post their results on Instagram, but what kind of workout is orangetheory exactly?
If I were left up to my own devices, I don't think I would push myself nearly as hard in the gym on my own. That's why: the workout combines cardio, like running and rowing, with strength training using both weights and bodyweight moves. With different exercises focusing on upper body, lower body, and core, Orangetheory is a solid full-body workout. It pushes me outside of my comfort zone, and I feel accomplished every time I leave the studio.
First and foremost, Orangetheory is a 60-minute workout and a mix of cardio and strength training. Yes, there's a treadmill and rowing machine involved, but you won't be spending your entire class on these pieces of equipment. You'll use a variety of equipment, including dumbbells, a TRX, resistance bands, BOSU balls, and other pieces of equipment for the floor portion.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
U.S. Supreme Court upholds Maryland 'peace cross' in church and state test caseA 40-foot-tall (12 meters) cross-shaped war memorial standing on public land in ...
Read more »
This Is The Best Spiked Seltzer to Sip All SummerThis is the best spiked seltzer to sip all summer:
Read more »
Kelly Latimer flies at the cutting edge of aviation — and soon, spaceAfter a long Air Force career and time spent as a test pilot for NASA and Boeing, Kelly Latimer is now a test pilot for Virgin Galactic and Virgin Orbit.
Read more »
Can You Pass The United States Citizenship Test?GOOD. LUCK.
Read more »
4 Women Test an Allegedly Perfect Sunscreen“As a person of color who is used to rubbing in sunscreens for five minutes only to be left with a weird, purple-white cast all over my skin, I was very happy to see my regular skin tone reemerge only a few seconds after applying this”
Read more »