Setting boundaries is important for your mental health, but communicating them can be hard to do. Try some of these statements to avoid putting others on the defensive, by DeggesWhite
Boundaries may need to be set in multiple realms of your relationships.When people hear encouragement about setting boundaries, it might be taken as a criticism of their behaviors or their tendency towards kindness. However, creating healthy boundaries doesn’t just solve an immediate problem of someone wanting more than you can give, it actually can re-shape how you see yourself, your relationships, and the people with whom you have built these relationships.
We gain a sense of inner peace and safety from feeling the need to respond to others’ self-serving demands. While not everyone will automatically respect a boundary immediately or in perpetuity, by verbalizing your boundaries, you have set up a defense that you can feel safe honoring. You gain the time and energy you need to attend to the things that matter most to you – not that matter most to someone else.
You gain a sense of self-respect by not setting aside your needs to fulfill the needs of others – and others will respect you more for having drawn this line. There is also less relationship conflict between you and others when you make it clear what is and is not reasonable to expect from you. If you state your boundaries firmly and live them publicly, people lose the ammunition they might have had toBoundaries allow for improved communication. You’re setting the ground rules and showing others where you stand – these invite others to do the same in your relationship with them and their relationships with others.
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