Reality star Teddi Mellencamp took to Instagram to discuss her struggles with anxiety, offering advice and support to those who may be experiencing similar challenges.
Teddi Mellencamp detailed her recent struggles with anxiety to help others battling ups and downs with mental health . 'Woke up today at 3 a.m. with raging anxiety,' Mellencamp, 43, wrote via her Instagram Story on Monday, January 6. The former Real Housewives of Beverly Hills star noted she wasn’t sharing the update for 'pity,' but rather to connect with 'anyone else who woke' with any of the same symptoms.
Mellencamp proceeded to outline symptoms of anxiety disorders including 'trouble concentrating or making decisions' and 'feeling irritable, tense or restless.' 'Experiencing nausea or abdominal distress. Having heart palpitations. Sweating, trembling or shaking,' she listed as additional experiences someone may encounter while battling anxiety. 'Trouble sleeping. Having a sense of impending danger, panic or doom.' The reality star — who is currently navigating her divorce from estranged husband Edwin Arroyave — went on to tell her followers what to do to counteract an anxiety episode. 'We are OK, and we will get over this hump,' she wrote. Mellencamp then outlined her seven steps to overcome the symptoms, including mediating and making gratitude lists. 'I am grateful for my health, my kids, that I go back to work together, people who make me laugh and understand anxiety isn’t a choice,' she shared. No. 3 on her list is working out 'in some capacity' which is followed by doing a cold plunge. 'Being able to hug someone I love. fresh air. Setting boundaries,' rounded out her self-help tips. Mellencamp also gave her All in My Teddi team, which is her accountability coaching company, praise for 'holding me accountable to doing the above' before showing her followers some of her steps in action. Mellencamp kicked off her Monday by running on the treadmill and gave her therapist a shout-out via her Instagram Story. She then documented doing a cold plunge. 'Taking action,' she wrote alongside the clip. 'Here we go. We are back at it'
Anxiety Mental Health Teddi Mellencamp Coping Strategies Self-Care
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