Tech Addiction or Habit? 5 Ways to Assess Your Social-Media Use

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Tech Addiction or Habit? 5 Ways to Assess Your Social-Media Use
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Slow your scroll: how to tell if you are actually addicted to your phone

Compulsively checking feeds, never feeling satisfied and being anxious without your phone are clues that your social-media use isn’t healthyWe all feel like we’re addicted to our phones at times, mindlessly scrolling

through Instagram or chiming in on the latest Twitter scandal—even when we suspect we shouldn’t. How we address our behavior depends on whether wePeople throw around the word addiction loosely, but few people are truly

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