A new study reveals the significant impact of taurine supplementation on improving metabolic health markers such as blood sugar, blood pressure, and triglycerides. Learn about the benefits of this amino acid, how it works, and how to incorporate it into your diet for optimal health.
Improve Blood Sugar, Blood Pressure & Triglycerides With Taurine, Study Shows Only 12% of adults in the U.S. are considered metabolically healthy. Meaning: All five commonly accepted markers of metabolic health are within the normal range without the use of medication: fasting blood sugar, high-density lipoprotein , blood pressure, triglycerides, and waist circumference. So most people have a lot of room for improvement.
Taurine may improve metabolic syndrome Researchers of this study analyzed data from 25 randomized controlled trials that looked at taurine use and those five markers of metabolic health. The dose of taurine wasn't consistent across all of these studies and ranged from 0.5 gram to 6 grams daily.
METABOLIC HEALTH TAURINE AMINO ACID NUTRITION CHRONIC DISEASE
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