Don’t underestimate the lentil. These tiny pebblelike legumes may be a tad frumpy in appearance, but any perceived drabness or lumpiness shouldn’t deter you from eating them. Lentils ar…
ByDon’t underestimate the lentil. These tiny pebblelike legumes may be a tad frumpy in appearance, but any perceived drabness or lumpiness shouldn’t deter you from eating them. Lentils are rich in plant-based protein and fiber and are an excellent source of B vitamins, magnesium and potassium. Not only that, but they are remarkably satisfying and comforting to eat — and easy on the wallet, as well.
You may be most familiar with the brown and green lentils, but lentils come in a rainbow of colors, ranging from red to yellow to black. They have subtle differences in flavor and cooking properties. For instance, brown lentils are the sturdy workhorse, a wonderful earthy and thickening addition to soups and stews, since they soften and break down with cooking. French green lentils have a fresher flavor. They hold their shape with cooking, which makes them a great candidate for salads or a side dish. Black lentils are the smallest ones. These tiny, glistening legumes are earthier in flavor than brown lentils and hold their shape with cooking.
This bright curry-spiced soup highlights the red lentil. Sunny red lentils are smaller than green and brown lentils. They have a mild nutty, fruity flavor that complements the acidity of the tomatoes and Indian spices in this soup without muddying it . Since red lentils are delicate, they cook very quickly, which is handy for a quick dinner preparation, but also requires attention so they don’t overcook and turn into mush.
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