Tamra Judge Shared Her Exact “Booty Workout” for a Sculpted Lower Body at 53

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Tamra Judge Shared Her Exact “Booty Workout” for a Sculpted Lower Body at 53
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Watch her push sleds like a champ!

In the comments, people asked Judge how she’s able to work so hard following her emergency hernia repair surgery in 2016. She admitted that it “hurts to bend over” at times, but staying active is still a priority.

“Yes, I have double layers of mesh. It’s annoying and uncomfortable!” she wrote. “I’ve been feeling pain lately and need to go in, worried I have another hernia. You should bind your stomach for support while working out. Maybe do lighter weight, more reps to burn out your muscle vs. lifting heavy.”In July, Judge also shared that she was seriously overhauling her diet. “I’ve cut carbs.

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