Our body is not made up of disconnected parts. If we want to improve how we think and feel, we need to establish what the whole body is doing.
We need to establish what the whole body is doing if we want to improve how we are feeling in our minds.Our body is not made up of disconnected parts. When a client seeks help working through emotional distress, we certainly need to acknowledge that the body that houses us is telling us something about our mental state, but we can and should look beyond our head.
For instance, in a study conducted in the United States, González and Tarraf discovered that of middle-age and older adults who met the criteria for a major depressive disorder, two-thirds reported cardiovascular disease as well, suggesting a connection betweenWe can ask what came first, the chicken or the egg, but in the end, it doesn’t matter.
Set up an appointment with a mental health therapist who respects the research on whole-body health and can work with your physical health practitioner to make your treatment as efficient and effective as possible.Does your sleep schedule need work? Seek resources and tools to meet your goals.
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