Taking Care of Mental Wellness Before It Becomes an Issue Is a Competitive Edge for Your Overall Physical and Mental Health - Ready Healthy & Able Powered by HealthyWomen

We've all heard of the mind-body connection, but how real is it? 🧠 Servicewomen have a unique set of circumstances that require constant mental and physical stamina. Learn more about how to keep yourself sharp. MilitaryWomen WomenInUniform

Daily routines to improve mental wellnessAttend therapy or support groups with a shared interest or hobby

Practice gratitude — shift your mindset to what you are thankful for instead of what you are stressed aboutTurn off screens before bed and read or do relaxation exercises insteadGo to free, confidential counseling offered byJoin social media or MeetUp groups and use local apps to get connected to people outside the militarythat can help with breathing, meditation, journaling, positive affirmations and relaxationRequest referrals to on-base counseling and MFLC Take stress management and...

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