These findings may convince you to take an ice-cold dip and reap the benefits.
Recent research adds yet another benefit to this impressive list: Taking an ice bath can help you burn body fat.
Gear up, because if you're still a bit skeptical, these findings may convince you to take a healthy, cold plunge! Even if you haven't tried cold water/ice bathing before, you've likely seen or read about your favorite athletes and wellness influencers testing out this icy form of therapy. A recent review published in the journallooked at 104 studies to explore the health benefits of cold-water immersion , and let's just say, the hype is real if you want to burn body fat. Taking an ice-cold dip could decrease your chances of developing diabetes, according to the authors of the study.
"If these stresses [on our physiology from cold water exposure] are repeated over time, and we are able to recover and adapt to the stresses, our physiology will be more resilient, and we may have lower levels of background inflammation ," Dr. Chris Minson, an expert in exercise physiology, women's health, heart health, and thermoregulation at the University of Oregon says (via
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