Charlie Murphy, 28, ballooned in weight after overindulging on the trip to Turkey thenslimm scoffing several takeaways a week when he got home.
A takeaway addict who ballooned to more than 22 stone after gorging on unlimited food and drinks during an all-inclusive holiday earlier this year has shared his weight loss secrets. Charlie Murphy has made a dramatic change to his lifestyle - and his waistline - in just a few months.
Charlie, who boasts 215k followers on TikTok, was left feeling sluggish and reached his heaviest weight ever. When he then began struggling to breathe, he knew he needed to make a drastic change. Charlie, from Ripon, Yorkshire, also started exercising three days a week, initially at home but after building his confidence for seven weeks, he took his workouts to the local gym. The big change in his diet and exercise has paid dividends so far, and he has dropped three-and-half-stone, to 18stone 9lbs.
Charlie - who has swapped near-daily takeaways for steak, chicken, protein shakes, and fruit, and has completely cut out fizzy drinks - has hailed his wife and his social media followers for their support during his journey. He said: "My following on TikTok has really helped me. I receive a lot of motivational messages that really help. My wife is also supporting me on my journey.
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