OPINION | Take the guesswork out of meal planning to prevent diabetes: Type two diabetes, which is more common than type one, with 95% of people with diabetes having type two, is mainly lifestyle-related
Over time, unmanaged diabetes can cause serious damage to the heart, blood vessels, eyes, kidneys and nerves. Each year,The first step in preventing or managing diabetes is getting tested. Book a health test to get a simple and convenient set of essential health screenings and preventive tests done, including blood glucose and weight status.to type two diabetes, reaching and maintaining a healthy weight is crucial.
When dishing up, half of your plate should be filled with vegetables , one quarter with healthy protein foods , and the other quarter with healthy carbohydrate foods . Add healthy fats such as olive or canola oil, nuts, seeds and avocados. Top up your glass with water and you have yourself a well-balanced meal.from Discovery’s Data Science Lab has shown the significant effect that small lifestyle changes can have for people with type two diabetes.
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